CURRENT OFFERINGS

Family Yoga (ages: 2-9)

Yoga and mindfulness activities for little ones and their parents/caregivers! We'll use the tools of yoga to practice skills like connecting with our bodies and feelings, strategies for emotion regulation, and ways to bond and connect with your child. Each class will combine a variety of games, activities, physical yoga poses, meditation and mindfulness techniques, stories, and crafts to help us learn and grow together. Come have fun and make friends while deepening your relationship and gaining new tools to handle the ups and downs of toddler and preschool life! Please bring mats if you have them.

A group of adults and children on yoga mats

Yoga Together (ages: 2-6)

Join Holly from Cultivate Yoga MKE in this class designed for little ones ages 2 to 6 and their parents/caregivers at Healium Hot Yoga-Bay View on select days from 3:30-4:30 pm! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other. Each child must attend with at least one adult. $18 per child. Adults are welcome to attend with multiple children - please email info@healiumhotyoga.com to arrange for additional child sign-up and payment.

Kids doing yoga
SIGN UP

Restorative for Bigs and Yoga for Kids (ages: 3-12)

Are you a parent or caregiver who needs a break? Maybe a little time to take care of your mind and body... and get some peace and quiet away from your tiny human? 😅 Do you wish you could go to yoga but it's hard to find childcare? Look no further! Join Misa and Holly for this unique yoga offering - parents/caregivers will be led through a gentle restorative yoga class upstairs, designed to release some of the stress of parenting and refill your cup, while kids will be led through a kids yoga class combining poses and games/activities to practice mindfulness in a fun and engaging way. Both kids and grown-ups will get an hour to reconnect with their body, breath, and release some stress. Suggested age range for kids is 3-12 years old. All abilities and levels of experience welcome (for kids and grown-ups!). Please bring one mat per participant. Mats also available to borrow.

Kids doing yoga
SIGN UP

Kids Yoga (6 Week Program) at Adventure Rock (ages: 6-11)

In this 6-week program, kids ages 6-11 will practice using the tools of yoga to release some after-school energy while also learning about mindfulness. Each week we’ll build physical skills like stretching, strengthening, flexibility, and balance, while also building social emotional skills like confidence, creativity, and self-regulation. Fun games, activities, and team-building challenges are woven throughout each sequence of yoga poses. Each kid will receive a day pass to climb before or after class, as well as a day pass for their parent/guardian to climb before/during/after class as well!

Kids doing yoga
SIGN UP

Yoga Camp at Adventure Rock (ages: 6-11)

Our yoga winter camp is the perfect place for your 7-11 year old to move, climb, get creative, and make new friends! In between sessions of yoga (poses, games, breathing and mindfulness practices) campers will participate in team-building games, a daily climbing session, and exploring the week's theme through crafts.

Kids doing yoga
SIGN UP

Yoga for Kids (ages: 7-11)

This class provides an opportunity for kids to move their bodies, release some energy, and relax their minds after a long day of learning at school! Each class will combine yoga poses (asana) and breathing techniques (pranayama) with fun games and activities to help kids strengthen physical and emotional skills alike. No prior experience is necessary - all are welcome to join us as we work on building confidence, appreciating our unique gifts, and fostering connection. Class is for kids only.

Kids doing yoga
SIGN UP